🔥 7-Day Protein Shake Recipes & Ozempic Muscle-Building Workout Plan by Celebrity Trainer Lori-Ann Marchese
Reset your body, reclaim your strength, and start building lean muscle — even on Ozempic.
This beautifully designed 7-day guide combines easy-to-make Body Construct protein shake recipes with a home-based resistance and light weighted workout plan tailored for anyone transitioning through weight loss medications like Ozempic. Whether you’re toning up, bouncing back, or starting fresh, this program gives you the tools to feel powerful again.
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💪 What’s Inside:
•✅ 7 Delicious, Metabolism-Boosting Protein Shake Recipes
•✅ Ozempic-Friendly Resistance and Light Weighted Workouts — No Gym Needed
•✅ Daily Structure for Fat Burn + Lean Muscle Support
•✅ Printable + Mobile Friendly Format
•✅ Designed by Lori-Ann Marchese, Top Global Trainer & Transformation Expert
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💡 Perfect For:
•Women on Ozempic or similar medications
•Beginners looking to tone, not bulk
•Anyone ready to reset their body in just 7 days
Equipment needed :
- Light weights for upper and lower body
- Booty Band
- Step Box or use your stair steps
- Workout Mat
Please consult a physician before joining any exercise program! Use your own personal judgment and take breaks or stop workout as needed