Women's Fitness & Nutrition
MEMBERSHIPS AVAILABLE
We offer 1 Year, 6 Month and 3 Month Membership Packages.
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All Memberships include the following fitness programming: Unlimited Training - Bootcamp, Kickboxing, Spin, ISO-Tone, Rack It Up, Jumping Fitness and more.
OUR FITNESS & NUTRITION PROGRAMS
At Body Construct we offer an unparalleled fitness experience, combined with an intelligent nutrition program, that will aid in your desire for a full body transformation - from the inside and out. Our fitness programs are continuously altered to cater to our members needs and requests. Why do we change our class formats daily?! Because we want our BC Ladies and you to get the most out of our programs as possible. We’re all about quality, not quantity. Our trainers at Body Construct will spend one-on-one time with you during our group classes, assisting you with form, any necessary modifications due to injuries, while continuing to motivated you to push harder - and help you achieve your goals.
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Once you set a goal, we will work with you until it is accomplished - providing you with all the tools necessary to succeed. With the passion that exists within Body Construct, we strive that every person that walks through our door, leaves with an enjoyable experience.
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Are you Ready to "Stop Complaining & Start Training
MEMBERSHIPS AVAILABLE
We offer 3 month, 6 month, and 1 Year Membership Packages that all over over to month to month after commitment is satisfied. Please feel free to contact us for pricing information.
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All Body Construct Group Memberships with our highly motivated Team of Trainers include the following fitness programming: Unlimited Training - Circuit Style Training with Upper Body or Lower Body Focus, Total Body, Glute Gains and more.
OUR FITNESS & NUTRITION PROGRAMS
At Body Construct we offer an unparalleled fitness experience, combined with an intelligent nutrition program, that will aid in your desire for a full body transformation - from the inside and out. Our fitness programs are continuously altered to cater to our members needs and requests. Why do we change our class formats daily?! Because we want our BC Ladies and you to get the most out of our programs as possible. We’re all about quality, not quantity. Our trainers at Body Construct will spend one-on-one time with you during our group classes, assisting you with form, any necessary modifications due to injuries, while continuing to motivated you to push harder - and help you achieve your goals.
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Once you set a goal, we will work with you until it is accomplished - providing you with all the tools necessary to succeed. With the passion that exists within Body Construct, we strive that every person that walks through our door, leaves with an enjoyable experience.
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Are you Ready to Lift, Burn, Sculpt-Together.
All Ages. All Levels. All Women
FITNESS PROGRAMS / CLASS DESCRIPTIONS
Upper or Lower Body Focus Circuit: Is weight training and cardio based class that will give you that slim, toned body. Focus Training sessions include targeting specific muscles, and burning fat at a high rate. These are a high calorie burn workout that is Body Construct's backbone for our fitness program.
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Total Body Circuit: Iso-Tone will give you that sculpting look that you have always wanted! This class is all about strength training, which will aid to your body's desire of a great physique. Ever hear that muscle burns fat at a faster rate? It's true! Iso-Tone will provide you with a slim, toned body.
Glute Gains Circuit- Sculpt, Lift, and Shape your lower body in this glute-focused class designed to target every angle of your booty. Using resistance bands, body weight, and high intensity movements, we activate and strengthened the glute muscles while also toning the hamstrings, quads and core​. Whether your-re looking to build curves, boost strength or improve performance, this class delivers RESULTS!
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NUTRITION PROGRAMS
Our nutrition programs offer endless benefits! From working on defining your figure to setting you down the path to transform your lifestyle. We make sure that your meal plan doesn't leave you feeling hungry, fits your body needs, and gives maximum RESULTS!
NUTRITION CHALLENGES - Join any of our 14 Day Lower Gut & Weightloss Program, 21 Day Shred, 30 Day Bella Tuscan Diet, 6 Week Challenge and/or Lori-Ann's Famous 90 Day FULL BODY Transformation Challenge that has been featured in Magazines such as Muscle & Fitness HERS magazine. These plans are created to help change your eating habits to healthy habits made simple, easy and easy without depriving yourself while pushing your limits. Whether you choose to do a plan prtivately 1 on 1 with Weightl-loss Expert Lori-Ann or with the support from fellow challengers, most of all, have fun and get ready to transform with Body Construct. Be sure to follow us on Social Media - Facebook & Instagram or simply contact us to book one individually.