Women's Fitness & Nutrition
MEMBERSHIPS AVAILABLE
We offer 1 Year, 6 Month and 3 Month Membership Packages.
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All Memberships include the following fitness programming: Unlimited Training - Bootcamp, Kickboxing, Spin, ISO-Tone, Rack It Up, Jumping Fitness and more.
OUR FITNESS & NUTRITION PROGRAMS
At Body Construct we offer an unparalleled fitness experience, combined with an intelligent nutrition program, that will aid in your desire for a full body transformation - from the inside and out. Our fitness programs are continuously altered to cater to our members needs and requests. Why do we change our class formats daily?! Because we want our BC Ladies and you to get the most out of our programs as possible. We’re all about quality, not quantity. Our trainers at Body Construct will spend one-on-one time with you during our group classes, assisting you with form, any necessary modifications due to injuries, while continuing to motivated you to push harder - and help you achieve your goals.
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Once you set a goal, we will work with you until it is accomplished - providing you with all the tools necessary to succeed. With the passion that exists within Body Construct, we strive that every person that walks through our door, leaves with an enjoyable experience.
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Are you Ready to "Stop Complaining & Start Training
MEMBERSHIPS AVAILABLE
We offer 1 Year, 6 Month and 3 Month Membership Packages. Please feel free to contact us for pricing information.
​
All Memberships include the following fitness programming: Unlimited Training - Bootcamp, ISO-Tone, Full Body Blast, Build a Booty and more.
OUR FITNESS & NUTRITION PROGRAMS
At Body Construct we offer an unparalleled fitness experience, combined with an intelligent nutrition program, that will aid in your desire for a full body transformation - from the inside and out. Our fitness programs are continuously altered to cater to our members needs and requests. Why do we change our class formats daily?! Because we want our BC Ladies and you to get the most out of our programs as possible. We’re all about quality, not quantity. Our trainers at Body Construct will spend one-on-one time with you during our group classes, assisting you with form, any necessary modifications due to injuries, while continuing to motivated you to push harder - and help you achieve your goals.
​
Once you set a goal, we will work with you until it is accomplished - providing you with all the tools necessary to succeed. With the passion that exists within Body Construct, we strive that every person that walks through our door, leaves with an enjoyable experience.
​
Are you Ready to "Stop Complaining & Start Training"?
FITNESS PROGRAMS / CLASS DESCRIPTIONS
Boot Camp: Bootcamp is a weight training and cardio based class that will give you that slim, toned body. Bootcamp sessions include targeting specific muscles, and burning fat at a high rate. Bootcamp is a high calorie burn workout that is Body Construct's backbone for our fitness program. Each bootcamp class is different from the last.​
​​Full Body Blast: Full Body Blast is typically a station-based format, which is a high-intensity, interval method, and strength training that will leave you drenched in sweat and fully toned!
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Iso-Tone: Iso-Tone will give you that sculpting look that you have always wanted! This class is all about strength training, which will aid to your body's desire of a great physique. Ever hear that muscle burns fat at a faster rate? It's true! Iso-Tone will provide you with a slim, toned body.
Build a Booty- Sculpt, Lift, and Shape your lower body in this glute-focused class designed to target every angle of your booty. Using resistance bands, body weight, and high intensity movements, we activate and strengthened the glute muscles while also toning the hamstrings, quads and core​. Whether your-re looking to build curves, boost strength or improve performance, this class delivers RESULTS!
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NUTRITION PROGRAMS
Our nutrition programs offer endless benefits! From working on defining your figure to setting you down the path to transform your lifestyle. We make sure that your meal plan doesn't leave you feeling hungry, fits your body needs, and gives maximum RESULTS!
NUTRITION CHALLENGES - Join any of our 21 Day, 30 Day, 6 Week and 90 Day Challenges to help create healthy eating habits while pushing your limits. Gain support from fellow challengers and most of all, have fun and get ready to transform with Body Construct. Be sure to follow us on Social Media - Facebook & Instagram for when we announce our Challenges.